{"id":391,"date":"2024-10-30T11:36:59","date_gmt":"2024-10-30T08:36:59","guid":{"rendered":"https:\/\/mazzn.info\/blog\/?p=391"},"modified":"2024-11-02T07:00:01","modified_gmt":"2024-11-02T04:00:01","slug":"%d9%85%d8%a7%d9%84%d8%b0%d9%8a-%d9%82%d8%af-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%ae%d8%a7%d8%b5%d8%a9-%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/mazzn.info\/blog\/%d9%85%d8%a7%d9%84%d8%b0%d9%8a-%d9%82%d8%af-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%ae%d8%a7%d8%b5%d8%a9-%d8%a8%d9%8a\/","title":{"rendered":"\u0645\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u061f"},"content":{"rendered":"<h4 style=\"text-align: center;\">\u0645\u0627 \u0647\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/h4>\n<p style=\"text-align: center;\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0642\u0644\u0628 \u0644\u0636\u062e \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/p>\n<p style=\"text-align: center;\">\u0648\ufe97\ufe98\ufee2 \u0627\ufef9\ufeb7\ufe8e\u0631\u0629 \u0625\ufedf\ufef0 \ufebf\ufed0\ufec2 \u0627\ufedf\ufeaa\u0645 \ufe91\ufeae\ufed7\ufee4\ufef4\ufee6 \u0645\u062b\u0627\u0644 (<strong>140\/90<\/strong>) \u0648\u0647\u064a:<\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: right;\"><strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a<\/strong>: \ufeeb\ufeee \u0627\ufedf\ufec0\ufed0\ufec2 \u062f\u0627\ufea7\ufede \u0627\ufedf\ufeb8\ufeae\u0627\ufef3\ufef4\ufee6 \ufecb\ufee8\ufeaa\ufee3\ufe8e \ufef3\ufee8\ufed8\ufe92\ufebe \ufed7\ufee0\ufe92\ufeda\u00a0(\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0639\u0644\u0649).<\/li>\n<li style=\"text-align: right;\"><strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a<\/strong>: \ufeeb\ufeee \u0627\ufedf\ufec0\ufed0\ufec2 \u062f\u0627\ufea7\ufede \u0627\ufedf\ufeb8\ufeae\u0627\ufef3\ufef4\ufee6 \ufecb\ufee8\ufeaa\ufee3\ufe8e \ufef3\ufeb4\ufe98\ufeae\ufea7\ufef2 \ufed7\ufee0\ufe92\ufeda (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u062f\u0646\u0649)\u200b\u200b<\/li>\n<li><\/li>\n<\/ul>\n<table style=\"height: 188px;\" width=\"710\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">\u0627\u0644\u0641\u0626\u0629<\/th>\n<th style=\"text-align: center;\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a<\/th>\n<th style=\"text-align: center;\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u0637\u0628\u064a\u0639\u064a<\/td>\n<td style=\"text-align: center;\">\u0623\u0642\u0644 \u0645\u0646 120<\/td>\n<td style=\"text-align: center;\">\u0623\u0642\u0644 \u0645\u0646 80<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0645\u0631\u062a\u0641\u0639 \u0642\u0644\u064a\u0644\u0627\u064b<\/td>\n<td style=\"text-align: center;\">120-129<\/td>\n<td style=\"text-align: center;\">\u0623\u0642\u0644 \u0645\u0646 80<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 &#8211; \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/td>\n<td style=\"text-align: center;\">130-139<\/td>\n<td style=\"text-align: center;\">80-89<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 &#8211; \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/td>\n<td style=\"text-align: center;\">140 \u0623\u0648 \u0623\u0643\u062b\u0631<\/td>\n<td style=\"text-align: center;\">90 \u0623\u0648 \u0623\u0643\u062b\u0631<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0623\u0632\u0645\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/td>\n<td style=\"text-align: center;\">\u0623\u0643\u062b\u0631 \u0645\u0646 180<\/td>\n<td style=\"text-align: center;\">\u0623\u0643\u062b\u0631 \u0645\u0646 120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 &#8220;\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a&#8221;\u061f<\/h3>\n<p style=\"text-align: center;\">\u064a\u0633\u0645\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 &#8220;\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a&#8221; \u0644\u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0627 \u064a\u0638\u0647\u0631 \u0628\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: right;\"><strong>\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong>: \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n<li style=\"text-align: right;\"><strong>\u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649<\/strong>: \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0649\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0647\u0648\u0631 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<li style=\"text-align: right;\"><strong>\u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646<\/strong>: \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">\u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/h3>\n<p style=\"text-align: center;\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol style=\"text-align: center;\">\n<li><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0642\u064a\u0627\u0633<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0633. \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0647\u062f\u0648\u0621.<\/li>\n<li style=\"text-align: right;\"><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>: \u064a\u064f\u0639\u062f \u062d\u062c\u0645 \u0627\u0644\u0643\u0641\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062f\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0643\u0641\u0629 \u0645\u0639 \u0645\u062d\u064a\u0637 \u0630\u0631\u0627\u0639\u0643\u060c \u0644\u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0643\u0628\u064a\u0631\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629.\n<ul>\n<li><strong>\u0643\u0641\u0629 \u0635\u063a\u064a\u0631\u0629<\/strong>: \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0630\u0631\u0639 \u0628\u0645\u062d\u064a\u0637 \u0623\u0642\u0644 \u0645\u0646 22 \u0633\u0645.<\/li>\n<li><strong>\u0643\u0641\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 (\u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646)<\/strong>: \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0630\u0631\u0639 \u0628\u0645\u062d\u064a\u0637 22-32 \u0633\u0645.<\/li>\n<li><strong>\u0643\u0641\u0629 \u0643\u0628\u064a\u0631\u0629<\/strong>: \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0630\u0631\u0639 \u0628\u0645\u062d\u064a\u0637 32-42 \u0633\u0645.<\/li>\n<li><strong>\u0643\u0641\u0629 \u0627\u0644\u0641\u062e\u0630<\/strong>: \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0630\u0631\u0639 \u0627\u0644\u062a\u064a \u064a\u0632\u064a\u062f \u0645\u062d\u064a\u0637\u0647\u0627 \u0639\u0646 42 \u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: right;\"><strong>\u0648\u0636\u0639 \u0627\u0644\u0643\u0641\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong>:\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0631\u0636 \u0627\u0644\u0643\u0641\u0629 \u062d\u0648\u0627\u0644\u064a <strong>40% \u0645\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u0630\u0631\u0627\u0639<\/strong>.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u063a\u0637\u064a \u0627\u0644\u0643\u0641\u0629 <strong>80% \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u0630\u0631\u0627\u0639<\/strong> \u0644\u062a\u062d\u0642\u064a\u0642 \u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629\u200b\u200b\u200b. (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0646\u062a\u0641\u0627\u062e)<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0642\u064a\u0627\u0633 \u0635\u062d\u064a\u062d<\/h3>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: right;\"><strong>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633<\/strong>: \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0643 \u0645\u062f\u0639\u0645\u0627\u064b \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u0644\u0627\u0645\u0633\u062a\u0627\u0646 \u0644\u0644\u0623\u0631\u0636 \u062f\u0648\u0646 \u062a\u0642\u0627\u0637\u0639.<\/li>\n<li style=\"text-align: right;\"><strong>\u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0627\u0639<\/strong>: \u0636\u0639 \u0630\u0631\u0627\u0639\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0628\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0623\u0646 \u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0639\u0644\u0649 \u0623\u0648 \u0623\u0633\u0641\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/li>\n<li style=\"text-align: right;\"><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u0623\u062e\u0630 \u0642\u0631\u0627\u0621\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0628\u0641\u0627\u0635\u0644 \u0632\u0645\u0646\u064a \u0642\u0635\u064a\u0631\u060c \u062b\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/h3>\n<p style=\"text-align: right;\">\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u060c \u064a\u064f\u0641\u0636\u0644 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0634\u0631\u0627\u0621 \u062c\u0647\u0627\u0632 \u0645\u0648\u062b\u0648\u0642 \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p>\n<ol style=\"text-align: right;\">\n<li><strong>\u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062a\u0648\u062b\u064a\u0642<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0647\u064a\u0626\u0627\u062a \u0637\u0628\u064a\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (ESH) \u0623\u0648 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 (AHA). \u0647\u0630\u0647 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u0627\u062a \u062a\u0636\u0645\u0646 \u062f\u0642\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0645\u0648\u062b\u0648\u0642\u064a\u062a\u0647.<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>: \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0641\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u062d\u064a\u0637 \u0630\u0631\u0627\u0639\u0643\u060c \u062d\u064a\u062b \u062a\u062a\u0648\u0641\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0623\u062d\u062c\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/li>\n<li><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0628\u0634\u0627\u0634\u0629 \u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0628\u0644\u0645\u0633\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/strong>:\n<ul>\n<li><strong>\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/strong>: \u062a\u0648\u0641\u0631 \u0630\u0627\u0643\u0631\u0629 \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u0639\u0646\u062f \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0635\u0644 \u0628\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u062e\u0632\u064a\u0646 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a.<\/li>\n<li><strong>\u0643\u0634\u0641 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u0648\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 (\u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0648 \u0627\u0644\u0645\u0639\u0635\u0645)<\/strong>: \u0623\u062c\u0647\u0632\u0629 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u062a\u064f\u0639\u062a\u0628\u0631 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0648\u062b\u0628\u0627\u062a\u0627\u064b \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0639\u0635\u0645\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062f\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n<ol style=\"text-align: center;\">\n<li style=\"text-align: right;\"><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong>: \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li style=\"text-align: right;\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c \u0641\u0647\u0630\u0627 \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li style=\"text-align: right;\"><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647.<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\">\u0623\u062c\u0647\u0632\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n<p style=\"text-align: center;\">\u0644\u0627 \u064a\u064f\u0641\u0636\u0644 \u0630\u0643\u0631 \u0634\u0631\u0643\u0627\u062a \u0628\u0639\u064a\u0646\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u062d\u064a\u0627\u062f\u064a\u0629 \u0627\u0644\u0646\u0635\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0645\u0646 \u0647\u064a\u0626\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0645\u0639 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0648\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0643\u0644 \u062c\u0647\u0627\u0632 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0641\u0642\u0647 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n<h3 style=\"text-align: center;\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>\n<p style=\"text-align: center;\">\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062f\u0642\u0629 \u064a\u064f\u0639\u062f \u062c\u0632\u0621\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0645\u0648\u062b\u0648\u0642 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0641\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062c\u0646\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637.<\/p>\n<p style=\"text-align: center;\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0635\u062d\u062a\u0643 \u0647\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0625\u0636\u0627\u0641\u064a\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643.<\/p>\n<p style=\"text-align: center;\">\u0645\u0639 \u0623\u0637\u064a\u0628 \u0627\u0644\u062a\u0645\u0646\u064a\u0627\u062a \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0642\u0644\u0628 \u0644\u0636\u062e \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0648\ufe97\ufe98\ufee2 \u0627\ufef9\ufeb7\ufe8e\u0631\u0629 \u0625\ufedf\ufef0 \ufebf\ufed0\ufec2 \u0627\ufedf\ufeaa\u0645 \ufe91\ufeae\ufed7\ufee4\ufef4\ufee6 \u0645\u062b\u0627\u0644 (140\/90) \u0648\u0647\u064a: \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a: \ufeeb\ufeee \u0627\ufedf\ufec0\ufed0\ufec2 \u062f\u0627\ufea7\ufede \u0627\ufedf\ufeb8\ufeae\u0627\ufef3\ufef4\ufee6 \ufecb\ufee8\ufeaa\ufee3\ufe8e \ufef3\ufee8\ufed8\ufe92\ufebe \ufed7\ufee0\ufe92\ufeda\u00a0(\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0639\u0644\u0649). \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a: \ufeeb\ufeee \u0627\ufedf\ufec0\ufed0\ufec2 \u062f\u0627\ufea7\ufede \u0627\ufedf\ufeb8\ufeae\u0627\ufef3\ufef4\ufee6 \ufecb\ufee8\ufeaa\ufee3\ufe8e \ufef3\ufeb4\ufe98\ufeae\ufea7\ufef2 \ufed7\ufee0\ufe92\ufeda (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u062f\u0646\u0649)\u200b\u200b \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a \u0637\u0628\u064a\u0639\u064a \u0623\u0642\u0644 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-1"],"_links":{"self":[{"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":11,"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/posts\/391\/revisions\/407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/media\/396"}],"wp:attachment":[{"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mazzn.info\/blog\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}